走路不让你走内侧的男人就不要，
不会帮你开车门的男人就踢掉，
没帮你拉椅子的男人就甩掉，
不懂得帮你摆碗筷的男人不要碰，
女人一定要让自己矜贵起来

Kiwi : Tiny but mighty
This is a good source of potassium, magnesium, Vitamin E & fibre. Its Vitamin C content is twice that of an orange.

Apple : An apple a day keeps the doctor away!
Athough an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry : Protective Fruit
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels-clogging free radicals.

Orange : Sweetest medicine
Taking 2-4 oranges a day may help keeps colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon : Coolest Thirst Quencher
Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene- the cancer fighting antioxidant. Other nutrients found in watermelon are Vitamin C & Potassium.

Guava & Papaya : Top awards for Vitamin C
They are the clear winners for their high Vitamin content. Guava is also rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes.

Research has found that people who generally live longer do so partly because of good habits. Here are some of the following goods habits for longevity.
1) Laugh & have fun, don't be gloomy
2) Let bygones be bygones. Dwelling on the past inflicts unncessary stress.
3) Early to bed, early to rise, is healthy & wise.
4) Stay lean, being just 30% overweight is bad.
5) Keep learning, reading & socializing - an alert & active mind keeps brain cells healthy.
6) Keep working, doing something you like. Don't retire, it slows down your body.
7) Be the boss of your own life. Letting others push you around produces stress.
8) Exercise, quit smoking and eat less fatty foods.
9) Do not worry about health & death, just get on with your life and enjoy it.

          女人最可怕的时候不是哭闹与上吊，而是该哭该闹该上吊时她却出奇的冷静…当他被她捉奸在床时，她的镇定就着实吓了他一跳!　　

砰!砰!砰!”敲门声越发剧烈了，不能再装作没有听到，他叹口气，从她身上爬起来，走近门上的猫眼一看，顿时变了脸色……

“我老婆!”他惊慌的抓起外内裤，却手忙脚乱的穿反了，又急着套上外裤，匆忙中却踩住了裤脚，在宾馆的地毯上一跳一跳的……

她却出奇的冷静：“是谁?”

“我老婆，还谁?”他忽然变得楞头愣脑的。

“我是问你外面还有什么人，看一下!”她厉声叫道。

他跳到门边在上面看半天。“没……没有就她一个。”

“开门，让她进来。”她冷笑一声，既然没有管区P-oli-ce陪同，就算捉奸在床也没有用，倒不如乘这个机会摊牌，她不相信自己斗不过一个平凡庸俗的家庭主妇!

他迟疑了一下，把衬衫塞进裤子之后，又回头张望，看见她坚定冷冽的目光，才叹口气，开了门。

老婆探头探脑的进来了，但没有如预期的大哭大闹、捶打丈夫、辱骂情妇、边流泪边吵着要离婚，反而一脸诚挚的笑容说：“嗨!老公，我就知道你在这里。”

他本来鼓足勇气打算翻脸的，一句“抓到就抓到，怎么样”硬生生的吞了回去。

“你好辛苦哦，上班这么累，还要到这里来?”听来是嘲讽的口吻，可是仍带着微笑。

他的下一句“离婚就离婚，怎么样?”自然也就平空消失，反而有点腼腆的嘿嘿的笑了。

她躺在床上，裹着被单看这个男人怎么应付他老婆，没想到那女人的脾气出奇的好，竟然开始帮他先生着起装来了套上西装、打好领带、拍拍肩上的头皮屑，还退后两步，像在看一件艺术品般仔细端详：“嗯!真帅，难怪老是有小女生看上你。”

她火冒三丈，从床上坐起身来，不顾身上仍然一丝不挂，那女人却当作没看到她一样，打开手提包拿出一瓶卡密欧递给他说：“你累了吧!用用这个，可以让你更持久哦。”

他用眼角的余光瞄她一眼，居然乖乖把那瓶卡密欧接过来，像一个做错事的小学生一样，任他老婆牵着他的手。

“没事了吧?那我们回去了好不好?”老婆一脸轻松。

太目中无人了!她想破口大骂，却找不出什么话来，正要开门出去的老婆好象才注意到她：“哦，对不起 ，我们先走了。”手里仍紧抓着老公的手，轻轻掩上门时，仍是一脸诚恳的笑：“我先生功夫不错哦……拜拜!”

呆立在床上的她，不知所措……

不晓得在领着老公回家后，是不是会有暴风雨来临，但是聪明的女人，不仅应保护自己男人的尊严，而且该让第三者无地自容。

◆◇一年里国外的21个情人节:

★1月14日 --- Diary Day 日记情人节
关键词：日记本
新的一年的开始，对自己喜欢的人要有表白和计划，写在自

在天涯论坛上，  看的时候还哈哈大笑，随即又觉得无奈..呃...很贴切！这反映了现在社会的现状。
这社会...好自为之吧

问：边做假药广告、边说假药效果、边痛斥假药危害的是什么？
答：江湖骗子。
错，是CCTV。

问：比上大学还贵的是什么？
答：出国留学。
错，是幼儿园。

问：为什么有人从几千米高直接跌落到千米左右却面不改色心不跳？
答：是在跳伞。
错，他们是中国股民。

问：某人第一个月拿1000元工资，第二月拿800，第三月拿600，请问他的工资是降低了  还是增长了？
答：降低了。
错，是负增长。

问：全副武装的人与手无寸铁的人进行激烈的搏斗这是什么事情？
答：是抗日战争。
错，是城市管理者执法。

问：你只有10平米的房屋，邻居从90平米换到190平米，你的居住面积有没有增加？
答：没有。
错，你在平均住房面积里被增加了50平米。

问：明明你口袋里只有50元，却搞一大堆数据证明你实际有100元的是什么人？
答：骗子。
错，是统计局

问：一个永远要你对她负责而她却不对你负责的是谁？
答：二奶。
错！是银行。

问：说起来与你时刻密切相关，但需要时却看不见也找不到的是什么？
答：空气。
错！是相关部门

>>            *If Mr. Bean Had A Baby*
>>            baby_bean
>>            *
>>            If Mr. Bean Was In Avatar*
>>            bean_avatar
>>            *
>>            If Mr. Bean Was Justin Bieber*
>>            bean_bieber*
>>            If Mr. Bean Had A Daughter*
>>            bean_daughter*
>>            If Mr. Bean Was Lady Gaga*
>>            bean_gaga*
>>            If Mr. Bean Was Bin Laden*
>>            bean_laden*
>>            If Mr. Bean Was In Legally Blonde*
>>            bean_legally_blonde*
>>            If Mr. Bean Was In Orphan*
>>            bean_orphan*
>>            If Mr. Bean Was A pirate*
>>            bean_pirate*
>>            If Mr. Bean Was The Pope*
>>            bean_pope*
>>            If Mr. Bean Was Harry Potter*
>>            bean_potter*
>>            If Mr. Bean ran For President*
>>            bean_president*
>>            If Mr. Bean Was Tomb Raider*
>>            bean_raider*
>>            If Mr. Bean Was In Twilight*
>>            bean_twilight
>>

1. People who use their 'brain' to work or students who study hard day and night.
--- Should drink more Chrysanthemum Tea.

2. People who need a lot of body energy to work or those people who exercise a lot every day.
--- Should drink Wu Loong Tea.

3. People who travel on a bike or work in dirty and polluted places.
--- Should drink Green Tea.

4. For people who like to sit down all day long and not do anything, even exercising
--- Must drink Green Tea and Flower Tea.

5.  People who smoke and drink a lot of alcoholic drinks.
--- Should drink more Green Tea.

6. Carnivore (i.e.  People who must eat meat at least once a day, or feel sickly)
--- Try to drink some Wu Loong Tea.

7. People who go to the washroom too often or not often enough.
--- Should drink more Honey Tea

8. People with high cholesterol and high blood pressure.
--- Wu Loong Tea, Green Tea.

9. Those who work with computers every day.
--- Need to drink a Lot of Tea (any tea will do).

Whenever you are working with the computer, you should make some tea. Drink it when you are free.

Drinking Tea is healthy; it can protect and prevent the harmful ultraviolet light from harming us (when using computer).

Furthermore, it can also relief us when we are tired and help make our body feel fresh again.

SOYA BEAN

All of us know that Soya bean drink provides good protein to our body... but many of us don’t know that there are certain days we should avoid drinking it.

Soya bean drinks are best consumed on hot sunny days when the sun is strong. The soya milk will give lots of nutrients to the body as the body is able to absorb the protein well.

However, avoid the drink when the weather is cloudy or raining. Taking the drink in that weather, the body will not be able to take in the protein and will result in a disease called ‘GOUT’ or 'high acidic urine' due to the high protein residue in the body, after a long run.

This disease will cause pain to your knee joints and it will only be in control when you control your food intake of proteins and medication. The pain is unbearable and usually you will have no idea what you have taken to cause the pain.
Food like soya beans, anchovies, broccoli, spinach, peanuts, & n esp. animal organs etc should be avoided to prevent the pain from attacking.

So  my friend, pass this to your family, relatives and friends to keep an  alert on the pros and cons of soya bean milk and when it  is to be taken and to be avoided....

1.    *吃了辣的東西，感覺就要被辣死了，就往嘴裏放上少許鹽，含一下再吐 掉，漱下口，就不辣了。*

2.    *牙齒黃，可以把花生嚼碎後含在嘴裏，並刷牙三分鐘，立刻有效。*

3.    若有*小面積皮膚損傷或者燒傷、燙傷，抹上少許牙膏，可立即止血止痛。*

4.    經常裝茶的杯子裏面留下難看的茶漬，用牙膏洗之，非常乾淨。

5.    *仰頭點眼藥水時微微張嘴，這樣眼睛就不會亂眨了。*

6.    嘴裏有潰瘍，就用維生素C貼在潰瘍處，等它溶化後潰瘍基本就好了，嚴重 的話補充維他命Ｂ2。

7.    *眼睛進了小灰塵，閉上眼睛用力咳嗽幾下，灰塵就會自己出來。*

8.    *洗完臉後，用手指沾些細鹽在鼻頭兩側輕輕按摩，然後再用清水沖洗，黑 頭和粉刺就會清除乾淨，毛孔也會變小。*

9.    剛剛被蚊咬時，塗上肥皂就不會癢了。

10.        如果*喉朧、牙齦發炎了，在晚上把西瓜切成小塊，沾著鹽吃，記得一 定要是晚上，當時症狀就會減輕，第二天就好了。*

11.        吹風機對著標籤吹，等吹到商標的膠熱了，就可以很容易的把標籤撕 下來。

12.        旅行帶衣服時如果怕壓起褶皺，可以把每件衣服都捲成卷。

13.        *打嗝時就喝點醋，立桿見影。*

14.        吃了有異味的東西，如大蒜、臭豆腐，吃幾顆花生米就好了。

15.        *治療咳嗽，特別是乾咳，晚上睡覺前用純芝麻油煎雞蛋，油多放些， 什麼調味料都不要放，趁熱吃過就去睡覺，連吃幾天效果很明顯。*

16.        手腕粗想帶較細的手鐲，就不能硬帶，應*把手上套上一個塑膠袋再帶 上手鐲，非常好帶，取下也是同樣的方法。*

17.        栗子皮難剝，先把外殼剝掉，再把它放進微波爐轉一下，拿出後趁熱 一搓，皮就掉了；

18.        插花時，在水裏滴上一滴洗潔精，可以維持好多天。

19.        把核桃放進鍋裏蒸十分鐘，取出放在涼水裏再砸開，就能取出完整的 桃核仁了。

20.        把蝦仁放進碗裏，加一點精鹽、食用鹼粉，用手抓搓一會兒後用清水 浸泡，然後再用清水沖洗，即能使炒出的蝦仁透明如水晶，爽嫩可口。

21.        *炒肉時，先把肉用小蘇打水浸泡十幾分鐘，倒掉水，再入味，炒出來 會很嫩滑。*

22.        將泡過茶的茶葉，浸入水中數天後，澆在植物根部，可促進植物生長。

23.        把泡過茶的茶葉曬乾，放到廁所或者水溝裏燃熏，可消除惡臭，具有 驅除蚊子蒼蠅的功能。

24.        半生米飯重煮法：可用筷子在飯內扎些直通鍋底的孔，灑入少許黃酒 重燜。

25.        若只表面的飯未熟，只要將表層翻到中間再燜即可。

26.        巧除紗窗油膩：將洗衣服水、抽煙剩下的煙頭一起放在水裏，待溶解 後，拿來擦玻璃窗、紗窗，效果真不錯。

27.        *只要在珠寶盒中放上一節小小的粉筆，即可讓首飾常保光澤。*

28.        桌子、瓶子表面的黏膠痕跡用風油精可以擦拭。

29.        出門時隨時在提包裡帶一節小的乾電池，若裙子帶靜電，就把電池的 正極在裙子上面擦幾下即可去掉靜電。

30.        不管是鞋子的哪個地方磨到了你的腳，你就*在鞋子磨腳的地方塗一點 點白酒，保證就不磨腳了。*

31.        烹調蔬菜時，如果必須要焯，焯好菜的水最好盡量利用。如做水餃的 菜，焯好的水可適量放在肉餡裡，這樣既保證營養，又使水餃餡味美。

32.        夏天足部容易出汗，*每天用淡鹽水泡腳可有效應對汗腳。*

33.        夏天游泳後曬曬太陽，可防肌膚勞損等疾病發生。

34.        夏天枕頭易受潮滋生黴菌，時常曝曬枕心有利健康。

35.        多吃薏米小米粥等潮濕健脾，可防暑濕。

36.        *防失眠：睡前少聊天，忌飲濃茶，勿太用腦，可用熱水加醋泡腳。*

37.        金銀花有疏散風濕功效，金銀花水煎取汁涼後與蜂蜜沖調可解暑。

38.        吃過於肥膩的食物後飲茶，能刺激自律神經，促進脂肪代謝。

39.        *睡眠不足會變笨，一天需要睡眠八小時，有午睡習慣可延緩衰老。*

40.        *雙手易變得乾燥粗糙，用醋泡手十分鐘可護膚。*

41.        夏天擦拭涼席，用滴加了花露水的清水擦拭涼席，可使涼席保持清爽 潔淨。當然，擦拭時最好沿著涼席紋路進行，以便花露水滲透到涼席的紋路縫隙， 這樣清涼舒適的感覺會更持久。

42.        早餐多吃番茄、檸檬酸等酸性蔬菜和生果，有益於養肝。

43.        爽身止癢  洗頭或沖涼時，在水中加五六滴花露水，能起到很好的清 涼除菌、祛痱止癢作用；

44.        葡萄含有睡眠輔助激素，常食有助睡眠。

45.        *夏天多喝番茄湯既可獲得養份，又能補充水分，番茄湯應冷卻後再 喝，所含番茄紅素有抗前列腺癌和保護心肌功效，最適合於男子*；吃酸性物質立 即刷牙會損害牙齒健康。

46.        因外傷碰破皮肉時，在傷處塗上牙膏進行消炎、止血，再包紮，作為 臨時急救藥，以藥物牙膏效果最為顯著。

47.        將白醋噴灑在菜板上放上半小時後再洗，不但殺菌，還能除味。

48.        飲酸奶能解酒後煩躁，酸奶能保護胃黏膜、延緩酒精吸收，並且含鈣 豐富，對緩解酒後煩躁尤其有效。

49.        *皮鞋皮包放久發霉時，用軟布蘸酒精加水（**1**：**1**）擦拭可除 霉。*

50.        發生頭痛、頭暈時，可在太陽穴塗上牙膏，因為牙膏含有薄荷腦、丁 香油可鎮痛。

51.        *蠟燭冷凍二十四小時後，再插到生日蛋糕上，點燃時不會流燭油*。

52.        白色衣褲洗後易泛黃，可取一盆清水，滴上二三滴藍墨水，將洗過的 衣褲再浸泡十五分鐘，不必擰乾，就放在太陽下曬，即可潔白乾淨。

53.        *過多食用生蔥蒜會刺激口腔腸胃，** **不利健康，最好加一點醋再 食用。*

54.        及時補充水分但應少喝果汁、可樂、雪碧、汽水等飲料，含有較多的 糖精和電解質，喝多了會對腸胃產生不良刺激，影響消化和食慾。因此夏天應多喝 白開水或淡鹽（糖）水。

55.        *每天早晨用豆腐摩擦面部幾分鐘，堅持一個月，面部會變得很滋潤。*

56.        冷氣室內溫差不宜超過五度，既使天氣再熱，冷氣室內溫度也不宜到 24度以下。

57.        加酶洗衣粉劑在溫水中需要較長分解時間才能使洗衣效果更佳。

58.        夏天，人的活動時間變長，出汗多，耗能過大，應適當多吃雞、鴨、 瘦肉、魚類、蛋類等營養食品，以滿足人體的代謝需要。

59.        頭痛時把蘋果磨成泥狀塗在紗布上，貼在頭痛處，症狀可減輕。

60.        皮包上有污漬，可以用棉花蘸風油精擦拭。

(1) DON'T LOOK AT A NAKED LADY
Boy 1: Why do you run from a naked lady?
Boy 2: Because my mum said that if I look at a naked lady, I'll turn
into stone. A part of me is getting hard already!

(2) NAMES OF WIVES
A man had 4 wives, and he called his...
4th wife..... Baby doll
3rd wife..... China doll
2nd wife.... Barbie doll
1st wife..... Panadol !

(3) HOW INDIA GOT ITS NAME
This is how India got its name.....
The king was having sex with his mistress while thinking a name of his
country and his mistress ask him "Is it in dear?"

(4) RESEARCH FINDING
Research shows men are fatter than women because every night men get
fresh milk & 2 big papayas while women only get 1 banana, 2 peanuts &
1 tea-spoon of starch!

(5) ARAB MAN
An arab was being interviewed at a US checkpoint.
"Your name please?"
"Abdul Aziz"
"Sex?"
"Six times a week!!"
"No, no, I mean male or female!"
"Doesn't matter, sometimes even camel!"

(6) SERVICE
Sex is like a restaurant.
Sometimes you get full satisfactory service and
sometimes you have to be satisfied with self-service

(7) HAPPY MAN
What makes a happy man?
Daughter on the cover of Cosmo.
Son on the cover of Sports Illustrated.
Mistress on the cover of Playboy
and .. Wife on the cover of "Missing Persons"

(8) SWIMSUIT
Why was the 2-piece swimsuit invented?
To separate the HAIRY section from the DAIRY section.

(9) GOOD AMBITION
Teacher: What do you want to become?
Little Johnny: Doctor !!
Teacher: Why?
Little Johnny: Because its the only profession where u can tell a
woman to take off her clothes and ask her husband to pay for it.

(10) DENTIST
Woman complaining to dentist: "It's so painful, I'll rather have a
baby than have a tooth removed."
Dentist: "Make up your mind soon, I'll adjust the chair
accordingly."

(11) VIRGIN
Old lady, 85, a virgin, about to die. wanted her tombstone to read :
BORN A VIRGIN, LIVED A VIRGIN, DIED A VIRGIN.
The engraver shortened it to: " RETURNED UNOPENED "

(12) OLD MAN AND YOUNG GIRL
75 yr old man got married to a 15 yr old girl.
On their first night both were crying..........Why???
Because she didn't know anything and
he had forgotten everything.  _______________________________